Dance
Release the noise. Find your spark.
Live online movement for women
Move before the day gets its hands on you.
Start it harder. Live it better.
Strength, dance, mobility and conditioning — held live, built around repetition, and made for real brains, real hormones and real lives.
Early mornings · UK time · Join from home
YOU DO NOT
NEED TO BE READY.
NEED TO BE READY.
THE MORNING RITUAL
5:45
AM
One still counts.
MOVE BEFORE THE MIND
TALKS YOU OUT OF IT.
Dance to release.
Lift to rebuild.
Rise to remember.
Not motivation. A structure.
Make showing up simpler than deciding.
Life Well Lift gives you a time, a live room and a woman at the front who understands that the hardest part is often beginning.
You arrive as you are. You move with the group. You leave with evidence that you kept one promise to yourself.
Strength
Build the body that carries your life.
Mobility
Move with more space and less force.
Conditioning
Practise staying with yourself.
Ritual
Make showing up simpler than deciding.
Your repeatable rhythm
The week.
All times are UK time.
Bookwhen always shows the live dates and availability.
Mon
Functional Fascia
7 PM Skill Work · term-time
Tue
Abs + Core
8 PM Rave to Release
Wed
Upper Body Build + Burn
6 PM Mums + Kids · term-time
Thu
Lower Body
Strength + conditioning
Fri
Rave to Release
Dance the week out
Sat
Slaughterhouse
Full-body finish
Sun
Rave to Release
Term-time
Choose the support you need
No complicated funnel. Just a way in.
Try one class for £10, or choose the membership that fits your week.
Strength Membership
£49/ month
For the early-morning strength, conditioning and mobility rhythm.
- Live weekday sessions
- Saturday Slaughterhouse
- A repeatable weekly ritual
Most movement
Full Membership
£67/ month
The complete Life Well Lift week: strength, dance, mobility and ritual.
- All live movement classes
- Strength + Rave to Release
- The most choice for your week
Dance Membership
£49/ month
For women who need to shake off the noise and come back to themselves.
- Rave to Release classes
- No dance experience needed
- Joy, sweat and release
Want to test the room first? Book a single live class for £10.
Meet your coach
I’m Lana.
Level 4 Strength & Conditioning Coach. Woman. Mother. Work in progress.
The rebuild
Before this looked like a business, it was a rebuild without a map. I know the distance between knowing what helps and being able to begin. I know what it is to look functional while quietly disappearing from your own life.
The learning
The habits took almost ten years to stick. Over the past two years, I rebuilt through early mornings, movement, lifting, stretching, discipline, dance, grief, rage and showing up when I did not feel like it. Learning gave me language. Repetition gave me evidence. Evidence became self-trust.
The life
That learning led me here: raising my son, coaching women live, moving my body and building work with meaning. I am living something I once dreamed of — not because life became easy, but because I stopped disappearing from it.
That is the work I know. That is the work I teach.
The practical bits
Questions, answered.
Do I need to be fit before I start?
No. Start where you are, take the options you need and build from there. One still counts.
Do I need dance experience?
Not at all. Rave to Release is about moving, sweating and letting go — not learning perfect choreography.
How do the online classes work?
Choose your class or membership in Bookwhen. Your booking confirmation gives you the information you need to join live online.
What equipment do I need?
A small amount of space is enough to begin. For strength sessions, bring whatever weights you already train safely with. Each booking includes the class details.
Are the times shown in UK time?
Yes. Bookwhen is the source of truth for this week’s dates, term-time changes and availability.
For the woman who knows she is not finished
This is hard work.
And it is a sanctuary.
Pick one class. Put it in the diary. Let that be enough for today.
Choose your first class